10 Mar 2014 Sticky Post By 8FIFTY Posted in Workouts Permalink March 10, 2014 8FIFTY Workout for Monday, March 10, 2014 Sticky Post By 8FIFTY On March 10, 2014 TAPER WEEK Running, Rowing, Squats, Push Ups, Pull Ups, Push Press, Kettlebell Swings, Core Work. Workout for Monday, March 10, 2014 March 9th, 20148FIFTY