“The Hunter-Gatherer Diet has more nutrition than the American Heart Association Diet, more nutrition than the American Diabetes Association Diet and more nutrition than the USDA Food Pyramid Diet. I therefore started with a hunter-gather diet. I used those concepts, but i structured it to be sure i was getting the nutrition, the vitamins and minerals- nutrients that I identified as critical to my brain cells and my mitochondria. That diet is this: 3 cups of green leafs, 3 cups of sulfur rich vegetables, 3 cups of bright color, grass fed meat, organ meat, and seaweed.” -Dr. Terry Wahls
Learn more about Dr. Terry Wahls- http://www.terrywahls.com/the-wahls-protocol
If Dr. Wahls used the concepts of The Paleo Diet, which is basically eating wild plants and animals, to beat secondary progressive multiple sclerosis, don’t you think eating this way and regularly exercising will benefit you way beyond just what you see in the mirror? Feed your cells, feed your blood, feed your mitochondria!