- Decrease hunger
- Decrease carbohydrate cravings
- Improve mental focus and clarity
- Improve physical energy and performance
I started applying The Zone to my daily diet nearly 5 years ago, and now our entire family eats this way, including three children ages five and under who have been eating like this their entire lives. We are able to do more, perform better, and live healthier. Take a few minutes to learn some more on The Zone hormonal balance plan. There are many more videos on Dr. Barry Sears video channel that I would recommend. I just posted a few based on the discussions I most have with our clients. We have used this method for hormonal balance with our clients for many years with significant success. Here is a good article that will guide you into The Zone as well- http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf.