What is Paleo? (In under 5 minutes) and The Primal Blueprint

The Paleo Diet and The Primal Blueprint are very similar. I won’t go into all the details here on the differences between the two because the main purpose for these videos is to be a reference point for the basic principles we teach: In short- EAT PLANTS AND ANIMALS. DRINK WATER.


The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine

“The Hunter-Gatherer Diet has more nutrition than the American Heart Association Diet, more nutrition than the American Diabetes Association Diet and more nutrition than the USDA Food Pyramid Diet. I therefore started with a hunter-gather diet. I used those concepts, but i structured it to be sure i was getting the nutrition, the vitamins and minerals- nutrients that I identified as critical to my brain cells and my mitochondria. That diet is this: 3 cups of green leafs, 3 cups of sulfur rich vegetables, 3 cups of bright color, grass fed meat, organ meat, and seaweed.” -Dr. Terry Wahls

Learn more about Dr. Terry Wahls- http://www.terrywahls.com/the-wahls-protocol

If Dr. Wahls used the concepts of The Paleo Diet, which is basically eating wild plants and animals, to beat secondary progressive multiple sclerosis, don’t you think eating this way and regularly exercising will benefit you way beyond just what you see in the mirror? Feed your cells, feed your blood, feed your mitochondria!


The Foundation Is Nutrition- CrossFit’s Dietary Guidelines

These next few videos offer “practical nutrition information to help with day-to-day choices.”

Part 1- CrossFit Journal Full Video- http://journal.crossfit.com/2012/07/ecnutrition-01.tpl#featureArticleTitle

Part 2- CrossFit Journal Full Video- http://journal.crossfit.com/2012/07/ec-nutrition-2.tpl

Part 3- CrossFit Journal Full Video- http://journal.crossfit.com/2012/07/ecnutrition-03.tpl

Part 4- CrossFit Journal Full Video- http://journal.crossfit.com/2012/07/ec-4.tpl

Part 5- CrossFit Journal Full Video- http://journal.crossfit.com/2012/07/simple-nutrition-part-5.tpl


Hormonal Balance- Get In The Zone!

  • Decrease hunger
  • Decrease carbohydrate cravings
  • Improve mental focus and clarity
  • Improve physical energy and performance

I started applying The Zone to my daily diet nearly 5 years ago, and now our entire family eats this way, including three children ages five and under who have been eating like this their entire lives. We are able to do more, perform better, and live healthier. Take a few minutes to learn some more on The Zone hormonal balance plan. There are many more videos on Dr. Barry Sears video channel that I would recommend. I just posted a few based on the discussions I most have with our clients. We have used this method for hormonal balance with our clients for many years with significant success. Here is a good article that will guide you into The Zone as well- http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf.